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🌟 New Workshop: Core Breathing, Postural Education and Asanas 🌟


📅 Dates:

  • July 19, 2024 to July 21, 2024

  • August 16, 2024 to August 18, 2024

🕒 Schedule:

- Mornings: 7:00 to 10:00 am (preferably on an empty stomach)

- Afternoons: 5:00 to 6:30/7:00 pm

- Sunday: 7:00 to 9:30 am (Mornings only)



$2500 pesos per person / $150 USD

About the Workshop:

We invite you to explore how to approach Core work progressively and consciously. We will aim to create solid foundations that allow us to deepen our personal practice and our work with students.


Why is it important to maintain a functional Core? Because it is fundamental to prevent injuries and lower back pain, develop a safer asana practice, and, above all, it significantly improves our posture and the development of a healthier everyday life.


How are the central muscles, breathing, diaphragm, and iliopsoas related? How does this impact our stability, alignment, and strength?

🧘‍♀️ General Content:

- Core Breathing: We will aim to understand the anatomy of the Core and learn breathing techniques to strengthen it.


- Asanas and abdominal muscles: We will explore a selection of poses that actively and passively involve the core. When is it necessary to activate the center and when to soften it.


- Basic Anatomy: Presentation of the core muscles and their importance in yoga practice.


All classes will end with a few minutes of meditation. It is important to remember that meditation is one of the pillars of yoga practice.


This is a unique opportunity to understand the functioning of our center and our movement patterns. This way, we can observe the compensations our body generates when the muscles do not activate integrally, and from there, build a more conscious personal practice with solid foundations.


That is the main path of yoga, discovering ourselves from the inside out.

No prior experience is required; everyone is welcome to participate!

📍 Location:

Location: Vida Yoga Center in Casa Mandala.

Calle Vista Hermosa #4, Puerto Escondido, Oaxaca, Mexico. 

📞 Reserve your spot:  

Call or WhatsApp: +52 954 114 7675


Upcoming Teachers Trainings


200 HRS Yoga Teacher Trainings 


Location: Puerto Escondido, Oaxaca, Mexico. Beachfront Yoga Center.

Duration: 21 days / 200hrs


Upcoming courses:

  • January 12, 2025 to February 1, 2025 (arriving on January 12) - 21 days / 200hrs

  • February 9, 2025 to March 1, 2025 (arriving on February 9) - 21 days / 200hr

The course is limited to 14 students to ensure a personalized experience for each student. Book now before it fills up.

Our mission is to share the practice of Yoga with people from all over the world who are willing to give themselves the space to deepen this path.


We hope that each of you will benefit greatly from this training and create healthy habits in your life.

Click here for more information about the 200 HRS Yoga Teacher's Training Course

100 HRS Yoga Teacher Trainings 


Location: Puerto Escondido, Oaxaca, Mexico. Beachfront Yoga Center.

Duration: 10 days / 100hrs


Upcoming courses:

  • November 17, 2024 to November 27, 2024 (arriving on November 17)  - 10 days / 100hrs 

Click here for more information about the 100 HRS Yoga Teacher's Training Course

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About Us

Attention Everyone in Europe - 5-Day Retreat in Granada, Spain.

September 10 to 15, 2024

We are going to share 5 days of Conscious Hatha and Restorative Yoga in this beautiful and magical place, El Molino de Zegri.


The purpose of this workshop is to feel good through a safe, effective, and very rejuvenating Yoga practice. And also to visit Granada, to experience its authentic culture, flamenco, delicious tapas, as well as its palaces and cathedrals.

Download the pdf with more information about the course. (English)

Descarga el pdf con más información sobre el curso. (Español)

To reserve your spot, visit this link:

About Us

The path of Yoga that we share at Vida Yoga Center is about the process of transformation that begins with practice, determination, and self-observation. These are essential tools to increase awareness, proprioceptive system, and discernment.

We, as the first and fundamental rule, practice asanas while respecting the natural curves of the spine. For this, the primary practice is to strengthen the deep musculature that provides stability and support to these systems, the musculoskeletal and nervous systems. It's the ABC before any movement practice; we need to stimulate good posture. Instead of spending long minutes in passive positions of eternal stretching (as is very common in any asana practice), we emphasize mobility and activation.

In my personal experience as a teacher, bodies that are overly lax and malleable (a typical yoga teacher's body) are not synonymous with relaxation, harmony, and pain-free. In fact, there is a lot of tension in joint instability and over-stretched musculature. The nature of ligaments and tendons is to keep the joint safe, and excessive stretching of muscles can create insecurity in the joint, hence muscle stiffness.

For us, the practice of asanas, accessible to everyone and not necessarily easy, is a tool for well-being. It balances different systems of the body, giving us both strength and flexibility, as well as mobility. Nowadays, we know that yoga can cause injuries, tendinitis, joint instability, etc. For this reason, we take the practice seriously, with anatomical and biomechanical foundations. It's essential to know the muscular structure, the tissues that make up the muscles, as well as tendons and ligaments, fascia, and their relationship with our emotional states.

We turn the page on repetitive yoga, mechanically executed, doing the same thing over and over that someone once taught us. We question why and for what purpose we do what we do. Are we an integrated or disintegrated whole? In this school, we seek methods to integrate mind, body, energy, and emotion. We practice breathing exercises that make breathing more efficient and effective, closely connected to the central nervous system. These techniques of conscious practice bring us well-being, balance, harmony, inner peace, external strength, mobility, self-care, integration, and expansion of being. Curiosity and introspection.

Yoga is the fundamental tool we use to tune our sacred instrument - body, mind, soul.



Marine Larripa

Marine likes to teach smart "functional" yoga. Every class has a purpose and a logic.

For this she studies and observes the students. She talks to them after class and tries to understand their ways of moving and how they compensate so she can guide them to a new, more ergonomic posture. This is achieved using less vital energy and results in a happy spine, shoulders, etc.

Sophia Agaton

Experimenting with meditation and various styles of yoga, for 12 years she has dedicated her life entirely to the teaching and practice of this philosophy as a way of training the body and mind through consciousness to keep it healthy and achieve constant practice connect with the inner self and find balance in our lives.


Contact Us

Vida Yoga Center

Casa Mandala, Calle Vista Hermosa #4, Puerto Escondido,
Oaxaca 71980. Mexico

Tel: +52-954-114-7675


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