Upcoming Teachers Trainings
200 HRS Yoga Teacher Trainings
Location: Puerto Escondido, Oaxaca, Mexico. Beachfront Yoga Center.
Duration: 21 days / 200hrs
November 5, 2023 to November 25, 2023 (arriving on November 5) - 21 days / 200hrs
January 21, 2024 to February 10, 2024 (arriving on January 21) - 21 days / 200hrs
March 3, 2024 to March 13, 2024 (Arriving on March 3) - 10 days / 100hrs - Click Here for More Info
The course is limited to 14 students to ensure a personalized experience for each student. Book now before it fills up.
Our mission is to share the practice of Yoga with people from all over the world who are willing to give themselves the space to deepen this path.
We hope that each of you will benefit greatly from this training and create healthy habits in your life.
The path of Yoga that we propose in Vida Yoga is a process of transformation that begins with improving our posture. This conscious work of postural reeducation is carried out throughout all the practices, taking into account the characteristics of each student and helping them so that they can gradually modify incorrect patterns of alignment and movement.
To this end, subtle muscles are worked in a subtle way that provide the body with stability, strength and better support for the proper action of the large superficial muscles. The results are reflected in a practice more conscious of the asanas. These are adopted more easily and they are kept for longer time which enhances their benefits.
In this way, the postures are worked from the inside out, not only to achieve the form, but also provide the bases to be able to develop in a respectful and pleasant way the potentials of each person. It is also worth mentioning that they also help to considerably reduce the discomfort of existing injuries.
All practices are based on a conscious work of breathing, Pranayama, which in turn leads to greater concentration, training the mind to observe subtle things, this mindfulness leads directly to a meditative state. Then there is room for transformation.
This philosophy of precise responsible work demands concentration and an experienced guide.
Marine likes to teach smart "functional" yoga. Every class has a purpose and a logic.
For this she studies and observes the students. She talks to them after class and tries to understand their ways of moving and how they compensate so she can guide them to a new, more ergonomic posture. This is achieved using less vital energy and results in a happy spine, shoulders, etc.
Experimenting with meditation and various styles of yoga, for 12 years she has dedicated her life entirely to the teaching and practice of this philosophy as a way of training the body and mind through consciousness to keep it healthy and achieve constant practice connect with the inner self and find balance in our lives.