200 HRS Yoga Teacher Training - June 1 to June 21, 2020

Course Overview

 

Location: Puerto Escondido, Oaxaca, Mexico. Beachfront Yoga Center and accommodations.
 

Save $700 with Early Bird price.

Duration: 21 days

 

Dates: June 1 to June 21, 2020, arriving on May 30.

 

The course is limited to 15 students to ensure a personalized experience for each student.

Our mission is to share the practice of Yoga with people from all over the world who are willing to give themselves the space to deepen this path.

 

We hope that each of you will benefit greatly from this training and create healthy habits in your life.

About the Course

 

In this training we will acquire theoretical knowledge - practices that will facilitate you to create habits that help you deepen your practice of Conscious Hatha so that as a teacher you can transmit the great art of Yoga with foundations and clarity.

 

We will address different aspects that enrich each other.

In the area of ​​Kinesiology we will give you precise, practical and applicable bases on functional anatomy, physiology and biomechanics. This knowledge will give you the tools to practice any style of yoga with awareness and in a safe way with less risk of injury.

 

We will teach you to use different types of props which will make you a more complete teacher.

We will guide you so that you can observe and detect common trends and errors in the most used asanas in Hatha Yoga.

 

You will learn the art of putting together and designing your classes, how to find verbal clarity, know how to organize your students with their props, the objective and the reason for your class, how to choose between so many options and at the same time not be repetitive and mechanical . Where to look for inspiration and creativity.

Through daily practice of meditation and pranayama we will create healthy habits for life.


Yoga is the re-union or re-knowledge of the individual being in the supreme, total, absolute, universal being SAT-CHIT-ANANDA.


On each day of teacher training, we will work on this fundamental aspect of Yoga. We hope that inside you the flame will light up that will guide you, accompany you and will always be with you.


Our goal is that in the 200 hours you will experience all the different aspects of yoga.


Experience silence, meditation, deep moments with yourself.


Live or try to live according to the principles of the Root of Yoga, which will make you a human being with values, goals, integrity, awareness, clarity and self-knowledge.

The road is long and will last a lifetime but we will put the seeds of this Great Tree on fertile soil, full of fruits to come and full of knowledge.

In the free time we offer you to read sacred and related texts to leave this formation as renewed beings or as the best version of yourself.

On Fridays we will have rituals, 4 in total (circle of fire, spiral, mandalas and offerings)


Saturdays we'll have Sat Sang to consult among all doubts or experiences of the week.

Our training is designed and delivered to you with all our heart and the experience we have as teachers. Thank you, Namaste Harí Om. 

 

Accommodations and meals

 

Our yoga center is located 12 kilometers south of Puerto Escondido, Oaxaca, Mexico. Casa Naia is right on a beautiful isolated and unspoiled beach.

 

Accommodations are included with your registration. Each student has their own bed and each room has two beds and fans. Some bathrooms are shared and all have hot water. Everyone stays in the same house. It is a beautiful home on the beach with a pool, palm trees and many green areas.

Meals are also included with your registration. We have an amazing chef who cooks 3 vegetarian meals per day, plus snacks, juices and dessert. Whatever your dietary restrictions, we can accommodate them.

Course Outline

 

Fundamental kinesiological concepts for a practice of Conscious Hatha

 

In the area of Kinesiology we will give you basic concepts of functional anatomy, physiology and biomechanics. This knowledge will give you the tools to practice any style of yoga with awareness and in a safe way that will allow you to take advantage of your skills and reduce the incidence of problems or bodily injuries.

  • Biotypes

  • Locomotor system

  • Body and space

  • Posture / Alignment

Roots of Yoga

 

The 8 Petals of Yoga
 

  • Yama

  • Niyama

  • Asana

  • Pranayama

  • Pratyhara

  • Dharana

  • Dyhana

 

Subtle Anatomy

 

Yoga and the mind

Conscious Hatha

 

We will teach the main positions that are practiced in the different styles of Yoga, with respect and awareness of how to execute asanas safely without falling into postural compensation.

We are going to study and practice around 50 Asanas, the most common in Hatha Yoga.

An essential part for your practice to be safe is to activate the center of your body (your core) and the muscles related to the pelvic girdle that connects with the lower extremities and lumbar spine.

Restorative Yoga

 

In this style of yoga we will experience doing effortlessly, the practice of not doing, letting go and creating space where for years we have been carrying stress and tensions that have become chronic.


It is calming for the nervous system, it is a pleasant, enjoyable, welcoming practice for all types of students. It will be of great value for your classes as a teacher to be able to help and know how to use restorative yoga with your future students.


Restorative yoga is necessary for today's society.

 

Use of Props

 

  • Chairs

  • Bolsters

  • Bricks

  • Belts

  • Back mitra

  • Rolls

  • Sand Bags

  • Balls

Pranayama

 

The breath control to connect with our subtle body, harmonize the sympathetic and parasympathetic involuntary peripheral system. Improve our ability to breathe.

 

  • Natural Breath

  • Full Breath

  • Suka pranayama

  • Nadi Shodhana pranayama

  • Bhastrika

  • Kapalbhati

  • Ujjayi pranayama

Meditation
 

The part of yoga that quiets the mind and works on it. 

During the 21 days we will meditate on:

  • Silent walks

  • Sitting in sukasana

  • Reflection

  • Yoga nidra

  • Visualizations

  • Yapa Mala

Methodology
 

You will learn to make congruent sequences to be able to share and teach having good results in the practitioners.


We will guide you clearly about the purposes and objectives of a class. You will teach your classmates and teachers according to the set goals, it will be a fun and creative game. Where we will all learn from everyone.

Sat-Sang

 

Once a week we meet in a circle, we practice a mantra and clear the doubts or concerns that have arisen during the previous days.

 

Ritual
 

We will celebrate our progress with a bonfire on the beach accompanied by music and free dance.

Who is this for?

 

Whether you are a beginner, an experienced student or a teacher, this course will offer you very important and valuable tools to make your practice fruitful.

Above all things we are offering you the possibility to experience and deepen each of the links of Yoga for your personal spiritual growth.

 

Sample Schedule

Time

Activity

5:30am   - 6:00am

6:00am  - 7:30am

7:30am   - 9:30am 

Wake up (silence - contemplation)

Pranayama / Meditation

Conscious Hatha

9:30am  - 10:30am

11:00am -  2:00pm

Breakfast

Philosophy / Anatomy / Methodology

 2:00pm -  3:30pm

 4:30pm -  6:30pm

Lunch / Free Time

Restorative / Kinesiology / Philosophy

 7:00pm -  8:00pm

Dinner

 8:00pm -  9:00pm

Yoga Nidra

Taught by: Marine Larripa, Sofia Agaton, and Sonia Fernandez Moliner

 

Our course is led by highly trained international yoga teachers who have many years of experience facilitating teacher retreats and trainings.

Marine Larripa

Director and creator of Vida Yoga Center, Puerto Escondido since 2009.

Marine has been dedicated to Yoga for more than 15 years, from a young age she was a dancer and dance teacher. Destiny took her to Yoga, a path she will never stop traveling, the Yoga tree is her most sacred refuge.

Marine has the ability to make her classes a work of art, handling rhythms, moments, depth and subtlety, tuning our body in a natural and comfortable way. Many students from all over the world have passed through her classes, the most recognized surfers from Puerto Escondido and other countries value her classes very much, since she, as a surfer, also immediately recognizes the needs of the bodies of the sea.

Her classes can be both restorative and very strong and active, she loves the combination of core and legs.

She is the mother of two daughters, wife and soul surfer. She loves the beaches especially at dawn, the sacred ocean, the ritual of being part of it.

She has been studying Vedanta for more than a year, which has greatly changed her perspective and focus on what Yoga really is. Vedanta although she is still discovering it is the last gem she has encountered and is definitely very grateful. The reflections that are presented on the spiritual path are becoming more and more significant and leave habits on a daily basis, the sadhana daily, karma yoga.

 

Marine is very excited to share this Teachers Training with you and help you walk the beautiful path of Yoga.

 

 

Sofia Agaton

Dedicated to teaching yoga for more than 15 years, her classes address the classic style of yoga from a therapeutic and relaxing perspective. This is due to the integration of different body techniques and yoga styles, which have enriched today's yoga.

“From my training in contemporary dance, at the end of my career as a teacher and interpreter, my interest in body alignment, movement and the relationship of all this, with feelings and emotions, led me to find myself in yoga and his philosophy an infinite world of possibilities ”.

Certified by the Yoga Alliance, I have participated in different workshops on body alignment, hatha yoga, ashtanga yoga, restorative yoga, yoga nidra, meditation.

Always looking for elements that enrich both my personal practice and that of my students.

 

Dedicating my full time to the teaching of yoga, I currently direct my own studio "Yoga Shala, art and spirit" in Puerto Escondido where different classes and yoga workshops are taught for all levels.

 

 

Sonia Fernandez Moliner
Kinesiologist, Teacher and Body Therapist.


Sonia Moliner has developed her work in different fields of action. In the pedagogical area, she has developed the Study Programs of the Kinesiology course for the degrees of the National School of Dance, the National Institute of Fine Arts and taught for two decades.

 

she has given courses in different dance schools and yoga studios, both in Mexico City and in different states of the Mexican Republic.

 

Sonia has been practicing Yoga for 12 years and has managed to merge all her knowledge as a therapy in Restorative Yoga. She offers sessions of evaluation and postural reeducation.

Since 2014 Sonia Moliner has started a collaboration with Mariné Larripa and Sofía Agaton at Vida Yoga Center that results in several workshops in Puerto Escondido.

Iliana Toussieh

Toussieh has a broad spectrum of interests in many different fields and in every one of them, her main motivation is contributing to the care, well-being and development of all beings and the sustenance, regeneration and health of their environments. She worked in the field of education, particularly focused on environmental education, permaculture and regenerative development. After years of working in this field she shifted her focus to healing and awareness practices with the understanding that any change that is to happen in the broader society must first occur inside each being. Iliana has used herself as her main research lab and has experimented traditional healing practices from Native American Indigenous cultures as well as Southeast Asian spiritual practices.

 

Iliana´s first contact with yoga Practices was a brief one in 1999 while she was in college. Then in 2009 she started a more intensive practice with the Critical Alignment Hatha Yoga method and got certified by AlosjaYoga to be a yoga instructor with Yoga Alliances´ recognition. In 2013 Iliana had the grace to meet Gurumatha Amma and since then has been her disciple and devotee. This relationship has allowed Iliana to further explore herself and to be inspired by witnessing the fragrance of a human being at her fullest potential. Iliana is happy to collaborate in this teacher-training program to share the roots and fundamentals that hold the essence of yoga practice as a way of life.

 

Iliana currently lives in Oaxaca City where she works as a massage therapist; does translations for social, environmental and spiritual topics; offers yoga classes; sings, hikes, meditates and enjoys and celebrates life and its many gifts.

Certification

Upon successful completion of the training, you will receive the Conscious Hatha Yoga Certificate which allows you to register with Yoga Alliance.

Yoga Alliance is considered the international standard for yoga teachers and yoga schools worldwide. This certification will allow you to be recognized as a professional yoga teacher all around the world.

Maximum number of students: 15

Course Requirements

 

The most important thing for us is to welcome students with an open mind, eager to deepen the practice, motivated by both theoretical and practical knowledge.

 

 

Investment and Early-bird Price

 

Sign up at least 3 months ahead for $700 off.

 

Early-bird price:             $2,850 USD

Regular price:                 $3,550 USD

 

The price includes:

 

  • Tuition fees

  • Training materials

  • Certification (Yoga Alliance)

  • Accommodations

  • All meals

  • Airport transfers

 

Payment Method

 

Students can reserve a place by sending a $600 USD deposit. The remaining balance must be paid 15 days before the start of the course.

Payment can be made with Paypal, credit card or bank transfer.

Contact us when you are ready to make the payment and we will send you the details.

Payment conditions

The deposit is non-refundable, however, the credit can be transferred to another course later if you cannot join the dates initially reserved.
 

Final Steps

When you are ready to embark on this transformative experience of a yoga teacher training, submit your application form by clicking the link below.
 

Click Here to submit your application.

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